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Description

This workout is here to help you attain/maintain your 'hottie' status. This full body workout taps into every major muscle group from the traps to the calves and ends with a couple of relaxing stretches. No equipment needed for this full body workout. Enjoy!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
10 seconds
Y-T-A
Y-T-A
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Down Unders
Down Unders
1 minute
Rest
Rest
10 seconds
Gate Swings
Gate Swings
1 minute
Rest
Rest
10 seconds
Push-Up Bird Dog
Push-Up Bird Dog
1 minute
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute


Appears In



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