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Description

Get ready to acquire some strong, but stable legs! This lower body workout focuses on two major goals: leg strength and joint stability. This workout consists of a leg strength exercise, alternated with a stability exercise to promote joint integrity. The only equipment needed is a pair (or pairs) of moderate to heavy weighted dumbbells, and a box or chair to elevate one foot 12-18 inches off the floor.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
High Knee Pulls
High Knee Pulls
50 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
Side Cross Kicks
Side Cross Kicks
50 seconds
Rest
Rest
10 seconds
Dragon Squats
Dragon Squats
1 minute
The Heisman Shuffle
The Heisman Shuffle
50 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
10 seconds
3 Point Touches
3 Point Touches
1 minute
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
10 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
Transition
Transition
5 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
20 seconds

Workout Discussion

24 Feb
Love it! Lots of energy!!

Appears In



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