OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to acquire some strong, but stable legs! This lower body workout focuses on two major goals: leg strength and joint stability. This workout consists of a leg strength exercise, alternated with a stability exercise to promote joint integrity. The only equipment needed is a pair (or pairs) of moderate to heavy weighted dumbbells, and a box or chair to elevate one foot 12-18 inches off the floor.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
High Knee Pulls
High Knee Pulls
50 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
Side Cross Kicks
Side Cross Kicks
50 seconds
Rest
Rest
10 seconds
Dragon Squats
Dragon Squats
1 minute
The Heisman Shuffle
The Heisman Shuffle
50 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
10 seconds
3 Point Touches
3 Point Touches
1 minute
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
10 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
Transition
Transition
5 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
20 seconds

Workout Discussion

24 Feb
Love it! Lots of energy!!

Appears In



Related Workouts

  • Muscle Into Spring
    Muscle Into Spring
    16 minutes, Moderate
  • Beauty Booty 
    Beauty Booty
    18 minutes, Casual
  • Katie
    Katie
    21 mins 50 secs, Casual
  • Hustle & Run
    Hustle & Run
    21 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Peripheral POWAH!
    Peripheral POWAH!
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Booty Builder

Booty Builder

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories