OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!


Exercises

Set 1: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Supermans
Supermans
1 minute
Push-Ups
Push-Ups
1 minute
Squat Jacks
Squat Jacks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute

Workout Discussion

06 Feb
I only got though half trying again 1 more it was great doe
10 Jun
How many calories does this one burn? I can't find it
22 Nov
This is quite possibly one of my new favorite workouts. :)

Appears In



Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Back Pain Relief
    Back Pain Relief
    18 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Don't Let Go!

Don't Let Go!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories