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Description

Pic taken on Mt Huashan, China, Death trail Yoga helps me to stay calm even in most critical situations. Back pain relief, muscle lengthening, spinal twists, soothing binds, bends, hip openers, postural poses for spinal relief. Focus on healing and breathing throughout this session. Out with the old, in with a fresh start. hit the*Restart button* of life. Namaste.


Exercises

Set 1: 1 round
Circle of Joy
Circle of Joy
1 minute
Head-Clasp Circles On Knees
Head-Clasp Circles On Knees
45 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Hero Pose
Hero Pose
30 seconds
Plank
Plank
5 seconds
Prone Cobra
Prone Cobra
15 seconds
Cobra
Cobra
15 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Twisting Down Dog
Right Twisting Down Dog
25 seconds
Left Twisting Down Dog
Left Twisting Down Dog
25 seconds
Upward Salute
Upward Salute
15 seconds

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
10 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minute
Garland Pose
Garland Pose
40 seconds
Upward Salute
Upward Salute
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds

Set 4: 1 round
Modified Vinyasa
Modified Vinyasa
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds

Set 5: 1 round
Thunderbolt Pose
Thunderbolt Pose
15 seconds
Staff Pose
Staff Pose
15 seconds
Marici's Twist Easy (Face Straight Right Leg)
Marici's Twist Easy (Face Straight Right Leg)
40 seconds
Staff Pose
Staff Pose
10 seconds
Marici's Twist Easy Pose Face Straight Left Leg
Marici's Twist Easy Pose Face Straight Left Leg
40 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Thunderbolt Pose
Thunderbolt Pose
15 seconds

Set 6: 1 round
Right Gate Pose
Right Gate Pose
25 seconds
Right Lunge
Right Lunge
20 seconds
Right Modified Pyramid
Right Modified Pyramid
20 seconds
Right Pyramid
Right Pyramid
15 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Right Warrior 3
Right Warrior 3
15 seconds
Right Warrior 3 with Eagle Arms
Right Warrior 3 with Eagle Arms
15 seconds
Right Warrior 1 with Eagle Arms
Right Warrior 1 with Eagle Arms
15 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Upward Salute
Upward Salute
5 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds

Set 7: 1 round
Left Gate Pose
Left Gate Pose
25 seconds
Left Lunge
Left Lunge
20 seconds
Left Modified Pyramid
Left Modified Pyramid
15 seconds
Left Pyramid
Left Pyramid
15 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Left Warrior 3
Left Warrior 3
15 seconds
Left Warrior 3 with Eagle Arms
Left Warrior 3 with Eagle Arms
15 seconds
Left Warrior 1 with Eagle Arms
Left Warrior 1 with Eagle Arms
15 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Upward Salute
Upward Salute
5 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds

Set 8: 1 round
Vinyasa
Vinyasa
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds

Set 9: 1 round
Thunderbolt Pose
Thunderbolt Pose
10 seconds
Cat Cow
Cat Cow
45 seconds
Kneeling Spiderman
Kneeling Spiderman
45 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds

Set 10: 1 round
Vinyasa
Vinyasa
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds

Set 11: 1 round
Seated  DEEP Squat HOLD & Reach Arms Forward
Seated DEEP Squat HOLD & Reach Arms Forward
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Gorilla
Gorilla
20 seconds
Thunderbolt Pose
Thunderbolt Pose
10 seconds
Spinal Roll
Spinal Roll
30 seconds
Staff Pose
Staff Pose
10 seconds
Reverse Table Top
Reverse Table Top
25 seconds
Staff Pose
Staff Pose
10 seconds
Thunderbolt Pose
Thunderbolt Pose
10 seconds
Seated Squat With Arms To Ankle, Hold Then Lean Back
Seated Squat With Arms To Ankle, Hold Then Lean Back
45 seconds
Happy Baby
Happy Baby
45 seconds
Corpse Hips Raised Arms Stretched Back
Corpse Hips Raised Arms Stretched Back
30 seconds
Corpse (Meditate, Breathe In The Goodness Of Life Let Go Of The Negative)
Corpse (Meditate, Breathe In The Goodness Of Life Let Go Of The Negative)
1 minute
Namaste 
Namaste 💜
10 seconds

Workout Discussion

26 Jul
Is that you Tiger on Mount Huashan? Amazing 😉. These five peaks are on my bucket list. After seeing a video of the cable car going to the mountain and just a chain as Your harness. It must be a rush. If that’s you when did you climb it and did you climb all 5 peaks? Did you go into any of the holy chambers?

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