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Exercises

Set 1: 1 round
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
15 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
15 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Transition
Transition
15 seconds

Set 5: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds


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