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Description

Brooke Siler


Exercises

Set 1: 1 round
The Hundred
The Hundred
2 minutes
Roll Ups
Roll Ups
1 minute
Right Leg Circles
Right Leg Circles
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Rolling Like A Ball
1 minute
Single Leg Stretch
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Single Straight Leg Stretch
1 minute
Double Straight Leg Stretch
1 minute
Crisscross
1 minute
Spine Stretch Forward
30 seconds
Open Leg Rocker
1 minute
Corkscrew
1 minute
The Saw
The Saw
1 minute
Single Leg Kicks
1 minute
Double Leg Kicks
1 minute
Neck Pull
1 minute
Front And Back Left
30 seconds
Up Down Left
30 seconds
Small Circles Left
30 seconds
Inner Thigh Lift
30 seconds
Heel Beats
30 seconds
Front and back Right
30 seconds
Up and down Right
30 seconds
Small Circles Right
30 seconds
Inner Thigh Lift Right
30 seconds
Teasers
Teasers
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Swimming
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Pilates Left Side Kicks
Pilates Left Side Kicks
20 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
20 seconds
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
The Seal
30 seconds


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