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Description

Sometimes we all need to find a little balance ;-) drink water and use mountain pose as your breaks


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
2 minutes
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Left High Lunge
Left High Lunge
30 seconds
Right High Lunge
Right High Lunge
30 seconds
Left Archer in Warrior 2
30 seconds
Right Archer in Warrior 2
Right Archer in Warrior 2
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
40 seconds
Try tree pose with prayer hands.
Right Tree
40 seconds
Hot Style Tree Pose
1 min 30 secs
Dancer's Pose
40 seconds
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
30 seconds
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Chair Pose
Chair Pose
15 seconds
Twisting Chair Pose
Twisting Chair Pose
40 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Triangle Pose
1 minute
Left Twisting Triangle
30 seconds
Right Twisting Triangle
Right Twisting Triangle
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Garland Pose
Garland Pose
30 seconds
Tranistion To Mountain
10 seconds
Eagle Pose
Eagle Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Fold Forward
Fold Forward
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Tabletop
10 seconds
Bird Dog
Bird Dog
40 seconds
Kneeling Scorpion
1 minute
Child's Pose
Child's Pose
20 seconds
Modified Boat Pose
Modified Boat Pose
30 seconds
V Hold
40 seconds
Staff Pose
Staff Pose
20 seconds
Staff Pose seated Torso Twists
40 seconds
Mermaid To Side Plank
1 minute
Transition From Mermaid To Tabletop To Downward Dog
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds


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