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Description

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Leg Pull Back
Leg Pull Back
45 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
45 seconds
Rest
Rest
10 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
45 seconds
Transition
Transition
5 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
45 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
10 seconds

Workout Discussion

26 Aug
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31 May
But the exercises were great. Thank you Skimble!
31 May
I found it too intense. Needed more longer breaks.
04 Jan
How many calories do you burn in this?
14 Oct
It is intense!

Appears In



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