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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Sit-Ups
Sit-Ups
1 min 20 secs
Rest
Rest
6 seconds
Wall Sit
Wall Sit
1 minute
Arm Pumps
Arm Pumps
59 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
6 seconds
Seated Moon Stretch
Seated Moon Stretch
40 seconds
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
45 seconds
Squats
Squats
50 seconds
Side Bends
Side Bends
21 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 min 2 secs
Rest
Rest
10 seconds


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