OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Sit-Ups
Sit-Ups
1 min 20 secs
Rest
Rest
6 seconds
Wall Sit
Wall Sit
1 minute
Arm Pumps
Arm Pumps
59 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
6 seconds
Seated Moon Stretch
Seated Moon Stretch
40 seconds
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
45 seconds
Squats
Squats
50 seconds
Side Bends
Side Bends
21 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 min 2 secs
Rest
Rest
10 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories