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Description

Strengthening routine for the hip flexors, abductors(outer thigh) and adductors(inner thigh).


Exercises

Set 1: 1 round
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
45 seconds
Transition
Transition
15 seconds
Hip Flexor & Extension
Hip Flexor & Extension
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Horse Stance with Heel Ups
Horse Stance with Heel Ups
30 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Transition
Transition
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Transition
Transition
15 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Rest
Rest
30 seconds


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