OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

On-the-go but still want to get a quick body burn? This workout will wake up all of your muscles and get your blood flowing! Grab a pair of moderate weighted dumbbells, or substitute with a duffle bag or a couple of suitcases. Be creative, and have fun!


Appears In



Related Workouts

  • P90X mix with 10 Minute Trainer
    P90X mix with 10 Minute Trainer
    11 mins 48 secs, Intense
  • Lean Body
    Lean Body
    10 minutes, Moderate
  • New Girly Gunz
    New Girly Gunz
    10 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    13 minutes, Intense
  • Spring Training
    Spring Training
    8 mins 5 secs, Moderate
  • My New Dumbbells
    My New Dumbbells
    9 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Road Trip Rockin'

Road Trip Rockin'

Moderate Ic_time_32x32 11 mins  
Legs  
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
Balance and Strength

Balance and Strength

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories