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Description

Put on some yoga music. Then wake up and increase flexibility with some morning yoga!


Exercises

Set 1: 1 round
Seated Torso Twists
Seated Torso Twists
30 seconds
Thread the Needle Pose
Thread the Needle Pose
30 seconds
Double Pigeon
Double Pigeon
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Camel
Camel
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Right Side Angle
Right Side Angle
30 seconds
Left Triangle
Left Triangle
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Eagle Pose
Eagle Pose
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Corpse
Corpse
1 minute


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