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Description

Full body hiit workout plus cardio and abs


Exercises

Set 1: 10 rounds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds

Set 2: 10 rounds
Shadow Boxing
Shadow Boxing
20 seconds
Rest
10 seconds

Set 3: 10 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 4: 10 rounds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
10 seconds

Set 5: 10 rounds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
Rest
Rest
10 seconds

Set 6: 10 rounds
Left Side Plank Crunches
Left Side Plank Crunches
20 seconds
Rest
Rest
10 seconds
Right Side Plank Crunches
Right Side Plank Crunches
20 seconds
Rest
Rest
10 seconds

Set 7: 10 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Lunges
Lunges
20 seconds
Rest
Rest
10 seconds

Set 8: 10 rounds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 9: 10 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 10: 10 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds


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