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Description

If your aiming to loose weight and tone your belly, this is the exercise for it. In weeks you will have a flat and toned stomach. Go for it!


Exercises

Set 1: 1 round
Crunches
1 minute
Crunch Pulses.
1 minute
Rest.
20 seconds
Sit Ups.
1 minute
Bicycle Crunches
1 minute
Rest.
15 seconds
Crunch Pulses.
1 minute
Leg Raises
1 minute
Stand Up For 10 Seconds.
10 seconds
Stretch
30 seconds


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