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Exercises

Set 1: 4 rounds
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Handstand Push-ups
Handstand Push-ups
1 minute
Squats
Squats
1 minute
Lying Supermans
Lying Supermans
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Calf Raises
1 minute
Crunches
Crunches
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds


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