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Description

Daily Workout


Exercises

Set 1: 3 rounds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
20 seconds

Set 2: 1 round
Rest
Rest
1 min 15 secs

Set 3: 5 rounds
Chest Openers
Chest Openers
25 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
1 min 15 secs

Set 5: 5 rounds
Bench Press
Bench Press
25 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Rest
Rest
1 min 15 secs

Set 7: 5 rounds
Barbell Bicep Curls
Barbell Bicep Curls
25 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Rest
Rest
1 min 15 secs

Set 9: 4 rounds
Tricep Kickbacks
Tricep Kickbacks
15 seconds
Rest
Rest
15 seconds

Set 10: 1 round
Rest
Rest
1 min 15 secs

Set 11: 3 rounds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
15 seconds

Set 12: 1 round
Rest
Rest
1 min 15 secs

Set 13: 4 rounds
Chest Openers
Chest Openers
20 seconds
Rest
Rest
15 seconds

Set 14: 1 round
Rest
Rest
1 min 15 secs

Set 15: 4 rounds
Bench Press
Bench Press
20 seconds
Rest
Rest
20 seconds

Set 16: 1 round
Rest
Rest
1 min 15 secs

Set 17: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
20 seconds
Rest
Rest
15 seconds


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