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Member Workout
Kettlebell 1
Moderate
20 minutes
Equipment:
Kettlebells
Added by
Lauri Kyöstilä
Description
Full body
Exercises
Set 1: 1 round
Kettlebell Swings
30 seconds
Right Arm Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
30 seconds
Kettlebell Swings
30 seconds
Rest
1 minute
Kettlebell Around the World
30 seconds
Good Morning Sunshines
30 seconds
Kettlebell Around the World
30 seconds
Good Morning Sunshines
30 seconds
Rest
1 minute
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Offset Press
1 minute
Kettlebell Left Arm Bent Over Row
30 seconds
Rest
1 minute
Right Lunge with Kettlebell
30 seconds
Left Lunge with Kettlebell
30 seconds
Push-Ups
1 minute
Rest
1 minute
Kettlebell Squat to Upright Row
1 minute
Kettlebell Curl to Press
1 minute
Rest
1 minute
Kettlebell Hammer Curls
30 seconds
Tricep Dips
30 seconds
Kettlebell Hammer Curls
30 seconds
Tricep Dips
30 seconds
Rest
1 minute
Squat Jumps
30 seconds
Crunches
30 seconds
Squat Jumps
30 seconds
Crunches
30 seconds
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