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Kettlebell 1

Moderate   Ic_time_32x32 20 minutes

Equipment: Kettlebells

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 		    Added by Lauri Kyöstilä


Description

Full body

Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
30 seconds
Right Arm Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
1 minute
Kettlebell Around the World
Kettlebell Around the World
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Kettlebell Around the World
Kettlebell Around the World
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Rest
Rest
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Offset Press
Kettlebell Offset Press
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Rest
Rest
1 minute
Right Lunge with Kettlebell
30 seconds
Left Lunge with Kettlebell
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Rest
Rest
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
1 minute
Squat Jumps
Squat Jumps
30 seconds
Crunches
Crunches
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Crunches
Crunches
30 seconds

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