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Description

Full body


Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
15 seconds
Lunges
Lunges
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Push-Ups
Push-Ups
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
1 minute


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