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Description

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!


Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Plank
Plank
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds

Set 3: 2 rounds
T's
T's
1 minute
Push-Ups
Push-Ups
30 seconds

Set 4: 2 rounds
Lying Supermans
Lying Supermans
20 seconds
Half Cross Extensions
Half Cross Extensions
45 seconds
Flying Supermans
Flying Supermans
20 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds


Appears In



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