OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!


Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Plank
Plank
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds

Set 3: 2 rounds
T's
T's
1 minute
Push-Ups
Push-Ups
30 seconds

Set 4: 2 rounds
Lying Supermans
Lying Supermans
20 seconds
Half Cross Extensions
Half Cross Extensions
45 seconds
Flying Supermans
Flying Supermans
20 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds


Appears In



Related Workouts

  • Scramble & Sweat
    Scramble & Sweat
    11 minutes, Casual
  • You Cone Do It!
    You Cone Do It!
    13 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  

Workout Categories