OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!


Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Plank
Plank
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds

Set 3: 2 rounds
T's
T's
1 minute
Push-Ups
Push-Ups
30 seconds

Set 4: 2 rounds
Lying Supermans
Lying Supermans
20 seconds
Half Cross Extensions
Half Cross Extensions
45 seconds
Flying Supermans
Flying Supermans
20 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds


Appears In



Related Workouts

  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Top Bodyweight Moves

Top Bodyweight Moves

Moderate Ic_time_32x32 9 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Balance and Strength

Balance and Strength

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories