OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Maybe you know Mom's Pumpkin Pie is your Kryptonite, and you're about to experience it's wrath this holiday season. Or maybe you already indulged and are feeling some guilt. Well, worry no more with this boxing inspired workout aiming to punch out those calories. No gloves needed for this one. It's going to be a hard-core fist fight.


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
45 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Plank
Plank
1 minute

Set 2: 4 rounds
Shadow Boxing
Shadow Boxing
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 4 rounds
Straight Punches
Straight Punches
30 seconds
Drop Squats
Drop Squats
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 4 rounds
Rapid Punches
Rapid Punches
30 seconds
Pop Squats
Pop Squats
30 seconds
5 Way Push Ups
5 Way Push Ups
30 seconds

Workout Discussion

09 Dec
Pumpkin pie be gone... plenty of sweat with this one. Who's worried with over eating now. Not me?

Appears In



Related Workouts

  • Monthly Army Fit Test
    Monthly Army Fit Test
    22 mins 20 secs, Intense
  • Spartan Run II
    Spartan Run II
    25 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Bootcamp Workout, Marine Corps Style
    Bootcamp Workout, Marine Corps Style
    17 mins 5 secs, Intense
  • Full Body Workout
    Full Body Workout
    23 mins 40 secs, Intense
  • Core Killer
    Core Killer
    21 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories