OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Alright Ice Cream, you've hung out for too long and it's time to say goodbye. It's about to get hot in here! This cardio-inspired workout will help you melt away the body real estate that ice cream has claimed. Grab a towel, some water and let's make this happen!


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Outside Runners Lunges
Outside Runners Lunges
45 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
1 minute

Set 2: 5 rounds
Jog on the Spot
Jog on the Spot
1 minute
Max Rep Squats
Max Rep Squats
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds

Set 3: 5 rounds
Shuffles to Touch
Shuffles to Touch
1 minute
Modified Burpees
Modified Burpees
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds

Workout Discussion

13 Sep
the videos arent playing on my s6 edge so im not sure about a lot of the movements
04 Jun
Wow this one is just wow!!!!!!!!
03 Dec
This was was boring, too many repetitions. But, I did it.
02 Dec
01 Dec
My brain doesn't like five rounds of anything! Otherwise ok

Appears In



Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Cash Me Outside
    Cash Me Outside
    30 minutes, Moderate
  • Learn to HIIT
    Learn to HIIT
    29 mins 30 secs, Moderate
  • Big Booty
    Big Booty
    34 minutes, Intense
  • The Cardio Toner
    The Cardio Toner
    26 minutes, Moderate
  • Full-body drainer
    Full-body drainer
    35 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Turkey Takeout

Turkey Takeout

Moderate Ic_time_32x32 17 mins  
Legs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories