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Description

Alright Ice Cream, you've hung out for too long and it's time to say goodbye. It's about to get hot in here! This cardio-inspired workout will help you melt away the body real estate that ice cream has claimed. Grab a towel, some water and let's make this happen!


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Outside Runners Lunges
Outside Runners Lunges
45 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
1 minute

Set 2: 5 rounds
Jog on the Spot
Jog on the Spot
1 minute
Max Rep Squats
Max Rep Squats
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds

Set 3: 5 rounds
Shuffles to Touch
Shuffles to Touch
1 minute
Modified Burpees
Modified Burpees
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds

Workout Discussion

13 Sep
the videos arent playing on my s6 edge so im not sure about a lot of the movements
04 Jun
Wow this one is just wow!!!!!!!!
15 Dec
This one is definitely going to be done tomorrow! looks supee fun and intense.
03 Dec
This was was boring, too many repetitions. But, I did it.
02 Dec
01 Dec
My brain doesn't like five rounds of anything! Otherwise ok

Appears In



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