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Description

A full body workout focusing on pushing yourself.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Squats
Squats
1 minute
Tricep Dips
Tricep Dips
1 minute
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
High Knees
High Knees
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Plank
Plank
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Squat Jumps
Squat Jumps
1 minute
Burpees
Burpees
1 minute


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