OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Shin Rolls
Shin Rolls
15 seconds
Quad Rolls
Quad Rolls
45 seconds

Set 2: 1 round
Transition
Transition
10 seconds

Set 3: 1 round
Calf Rolls
Calf Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
45 seconds
Back Rolls
Back Rolls
30 seconds

Set 4: 1 round
Transition
Transition
5 seconds

Set 5: 1 round
Left Peroneal Rolls
Left Peroneal Rolls
15 seconds
Left IT Band Rolls
Left IT Band Rolls
45 seconds
Left Glute Rolls
Left Glute Rolls
45 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds

Set 6: 1 round
Transition
Transition
5 seconds

Set 7: 1 round
Right Peroneal Rolls
Right Peroneal Rolls
15 seconds
Right IT Band Rolls
Right IT Band Rolls
45 seconds
Right Glute Rolls
Right Glute Rolls
45 seconds
Right Adductor Rolls
Right Adductor Rolls
30 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Sunrise Heartrise

Sunrise Heartrise

Intense Ic_time_32x32 13 mins  
Full Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Foam Rollin'

Foam Rollin'

Moderate Ic_time_32x32 6 mins  
Glutes   Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories