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Exercises

Set 1: 1 round
Shin Rolls
Shin Rolls
15 seconds
Quad Rolls
Quad Rolls
45 seconds

Set 2: 1 round
Transition
Transition
10 seconds

Set 3: 1 round
Calf Rolls
Calf Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
45 seconds
Back Rolls
Back Rolls
30 seconds

Set 4: 1 round
Transition
Transition
5 seconds

Set 5: 1 round
Left Peroneal Rolls
Left Peroneal Rolls
15 seconds
Left IT Band Rolls
Left IT Band Rolls
45 seconds
Left Glute Rolls
Left Glute Rolls
45 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds

Set 6: 1 round
Transition
Transition
5 seconds

Set 7: 1 round
Right Peroneal Rolls
Right Peroneal Rolls
15 seconds
Right IT Band Rolls
Right IT Band Rolls
45 seconds
Right Glute Rolls
Right Glute Rolls
45 seconds
Right Adductor Rolls
Right Adductor Rolls
30 seconds


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