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Description

Designed with flat tummies and round butts in mind this workout is tough but totally worth it. :)


Exercises

Set 1: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 secs
Transition
Transition
5 seconds
Alternating Side Planks
Alternating Side Planks
1 min 30 secs
Transition
Transition
5 seconds
Prisoner Squats
Prisoner Squats
1 min 30 secs
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Transition
Transition
5 seconds
Crunchy Frogs
Crunchy Frogs
1 min 30 secs
Transition
Transition
5 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 min 30 secs
Rest
Rest
25 seconds
Dead Bug Holds
Dead Bug Holds
1 min 30 secs
Transition
Transition
5 seconds
Plank
Plank
1 min 30 secs
Transition
Transition
5 seconds
Donkey Whips
Donkey Whips
1 min 30 secs
Rest
Rest
25 seconds
Russian Twists
Russian Twists
1 min 30 secs
Transition
Transition
5 seconds
The Hundred
The Hundred
1 min 30 secs
Transition
Transition
5 seconds
Prisoner Squats
Prisoner Squats
1 min 30 secs
Rest
Rest
40 seconds


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