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Exercises

Set 1: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Overhead Press
Overhead Press
30 seconds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Hammer Curls
Hammer Curls
45 seconds
Bent Over Reverse Fly
30 seconds


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