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Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
35 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Butt Kickers
Butt Kickers
35 seconds
Rest
Rest
15 seconds
Glute Circles
Glute Circles
50 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Yoga Bridge
Yoga Bridge
35 seconds


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