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Description

This workout is great in the morning or anytime during the day. It eases stiffness out of the neck, shoulders, and back. This is the perfect boost of energy to help you get on with your day!


Exercises

Set 1: 1 round
Circle of Joy
Circle of Joy
50 seconds

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 3: 1 round
Right Low Lunge
Right Low Lunge
30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
40 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
40 seconds

Set 4: 1 round
Puppy Pose
Puppy Pose
30 seconds

Set 5: 1 round
Yoga Plank
Yoga Plank
40 seconds

Set 6: 3 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Plank
Yoga Plank
20 seconds

Set 7: 1 round
Standing Back Bend
Standing Back Bend
35 seconds

Set 8: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Bridge
Yoga Bridge
40 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Seated Eagle Arms
Seated Eagle Arms
30 seconds
Neck Side Rotations
Neck Side Rotations
35 seconds

Set 9: 1 round
Easy Pose Meditation
Easy Pose Meditation
40 seconds

Workout Discussion

21 Feb
Much too fast. Is there a way to make it a more reasonable pace? . Have to keep pausing or else one is rushing through the poses too much.
09 Jan
Very fast for beginners, I can barely get into the pose before it starts the next one :/
17 Dec
example of circle of Joy

Appears In



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