OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is great in the morning or anytime during the day. It eases stiffness out of the neck, shoulders, and back. This is the perfect boost of energy to help you get on with your day!


Exercises

Set 1: 1 round
Circle of Joy
Circle of Joy
50 seconds

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 3: 1 round
Right Low Lunge
Right Low Lunge
30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
40 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
40 seconds

Set 4: 1 round
Puppy Pose
Puppy Pose
30 seconds

Set 5: 1 round
Yoga Plank
Yoga Plank
40 seconds

Set 6: 3 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Plank
Yoga Plank
20 seconds

Set 7: 1 round
Standing Back Bend
Standing Back Bend
35 seconds

Set 8: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Bridge
Yoga Bridge
40 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Seated Eagle Arms
Seated Eagle Arms
30 seconds
Neck Side Rotations
Neck Side Rotations
35 seconds

Set 9: 1 round
Easy Pose Meditation
Easy Pose Meditation
40 seconds

Workout Discussion

21 Feb
Much too fast. Is there a way to make it a more reasonable pace? . Have to keep pausing or else one is rushing through the poses too much.
09 Jan
Very fast for beginners, I can barely get into the pose before it starts the next one :/
24 Dec
17 Dec
example of circle of Joy

Appears In



Related Workouts

  • Limber Lady Quickie
    Limber Lady Quickie
    10 minutes, Casual
  • Full Body Flexibility
    Full Body Flexibility
    13 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Dynamic Flexibility
    Dynamic Flexibility
    10 minutes, Moderate
  • My Morning Workout NDL
    My Morning Workout NDL
    11 mins 15 secs, Moderate
  • Yoga stretcher X
    Yoga stretcher X
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories