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Description

Stairs or treadmill. Glute Sculptor


Exercises

Set 1: 1 round
Walk Briskly (Incline 4)
Walk Briskly (Incline 4)
5 minutes
Stairs (Incline 8)
5 minutes
Power Walk (Incline 4)
5 minutes
Stairs (Incline 12)
5 minutes
Power Walk (Incline6)
5 minutes
(Incline 14)
5 minutes
Power Walk (4)
Power Walk (4)
5 minutes
Stairs (Incline 10)
5 minutes
Cool Down Walk (4)
5 minutes


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