OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stairs or treadmill. Glute Sculptor


Exercises

Set 1: 1 round
Walk Briskly (Incline 4)
Walk Briskly (Incline 4)
5 minutes
Stairs (Incline 8)
5 minutes
Power Walk (Incline 4)
5 minutes
Stairs (Incline 12)
5 minutes
Power Walk (Incline6)
5 minutes
(Incline 14)
5 minutes
Power Walk (4)
Power Walk (4)
5 minutes
Stairs (Incline 10)
5 minutes
Cool Down Walk (4)
5 minutes


Related Workouts

  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense