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Description

Kettle bell


Exercises

Set 1: 1 round
Kettlebell Squats
Kettlebell Squats
1 minute
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Right Kettlebell Swings
Right Kettlebell Swings
1 minute
Left Kettlebell Swings
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds


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