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Description

For when I don't want to work out.


Exercises

Set 1: 1 round
Fold Forward
Fold Forward
10 seconds
Look up with Arched Back
Look up with Arched Back
10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Right Leg Balance
Right Leg Balance
30 seconds
Left Leg Balance
Left Leg Balance
30 seconds
Squats
Squats
10 seconds
Shoulder Shrugs
Shoulder Shrugs
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
10 seconds
Neck Side Rotations
Neck Side Rotations
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
10 seconds
"O" Balance
"O" Balance
20 seconds
Upward V
Upward V
20 seconds
Roll Downs
Roll Downs
5 seconds
Crunches
Crunches
20 seconds
Pelvic Tilts
Pelvic Tilts
10 seconds
Corpse
Corpse
10 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Cat Cow
Cat Cow
10 seconds
Basic Yogic Breath
Basic Yogic Breath
20 seconds


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