OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Did you ever think about how long Frank holds his arms out in front of him? That's some muscular endurance right there! This workout is a salute to ol' Frank for inspiring us to keep practicing for what ever it is we want to be good at. Right now, we want to be good at having awesome looking arms. Grab some dumbbells and let's work!


Appears In



Related Workouts

  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Bench Session
    Bench Session
    15 mins 37 secs, Moderate
  • Ab Arm Chest
    Ab Arm Chest
    12 mins 35 secs, Intense
  • Powerful Arms Workout
    Powerful Arms Workout
    13 mins 45 secs, Intense
  • My Arms 
    My Arms 💙
    18 minutes, Intense
  • Bicep Blast (VD14)
    Bicep Blast (VD14)
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories