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Did you ever think about how long Frank holds his arms out in front of him? That's some muscular endurance right there! This workout is a salute to ol' Frank for inspiring us to keep practicing for what ever it is we want to be good at. Right now, we want to be good at having awesome looking arms. Grab some dumbbells and let's work!

Appears In

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  • Armored with Dumbbells
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  • Bicep And Tricep Superset (VD2)
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  • 15-Minute Dumbbell Burn
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  • Sun's Out
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