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Description

Bring out your counting fingers! This workout requires you to count your reps for each exercise. Your goal for each exercise is to complete the same amount of reps you did the set before. A pen and paper might help you out as well as counting like the Count would "Onnnnnne...ah, ah, ah....twooooooo ah, ah, ah". Have fun!


Exercises

Set 1: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Squats
Squats
1 minute
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Side Lunges
Side Lunges
1 minute
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds

Workout Discussion

31 Jul
Great workout, I love It! :)
12 Jan
Love this workout!

Appears In



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