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Description

Biceps, triceps, shoulders, forearms are targeted areas. 2 sets, 10 workouts, 11 minutes.


Exercises

Set 1: 2 rounds
Diamond Push Ups
Diamond Push Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Arm Pumps
Arm Pumps
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds


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