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Exercises

Set 1: 3 rounds
50 Jumping Jacks
50 Jumping Jacks
1 min 10 secs
50 Squat To 10# Press
50 Squat To 10# Press
1 min 10 secs
40 Crunches
40 Crunches
1 minute
40 Leg Lifts
40 Leg Lifts
1 min 10 secs
Weighted Sumo Squats
Weights: Heavy
Weighted Sumo Squats
50 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
50 seconds
20 Squat Jacks
20 Squat Jacks
45 seconds
20 Elbow Plank with Leg Lifts
20 Elbow Plank with Leg Lifts
45 seconds
Max Elliptical
Resistance: Maximum
Effort: Maximum
Max Elliptical
2 minutes
Rest
Rest
1 minute


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