OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.


Exercises

Set 1: 1 round
Pilates Rowing
Pilates Rowing
1 minute
Right Low Kick Backs
Right Low Kick Backs
45 seconds
Left Low Kick Backs
Left Low Kick Backs
45 seconds
Pilates Around the World
Pilates Around the World
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Pilates Left Leg Climbs
Pilates Left Leg Climbs
30 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs
30 seconds

Workout Discussion

20 Nov
I would not lay down on the floor at any airport I've been to!
20 Nov
Not many empty gates left these days as like flights, they are "very full."

Appears In



Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Quick Core-Up!
    Quick Core-Up!
    5 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Quick Abs
    Quick Abs
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories