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Description

This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.


Exercises

Set 1: 1 round
Pilates Rowing
Pilates Rowing
1 minute
Right Low Kick Backs
Right Low Kick Backs
45 seconds
Left Low Kick Backs
Left Low Kick Backs
45 seconds
Pilates Around the World
Pilates Around the World
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Pilates Left Leg Climbs
Pilates Left Leg Climbs
30 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs
30 seconds

Workout Discussion

20 Nov
I would not lay down on the floor at any airport I've been to!
20 Nov
Not many empty gates left these days as like flights, they are "very full."

Appears In



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