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Description

If you want a booty you've gotta work for it and its not easy. Good luck and may you see results very quickly.


Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
1 minuto
Glutes 100
Glutes 100
1 minuto
Squat Pulses
Squat Pulses
20 segundos
Squats
Squats
30 segundos
Rest
Rest
10 segundos

Set 2: 1 round
High Glute Kickbacks
High Glute Kickbacks
1 minuto
Pop Squats
Pop Squats
20 segundos
Squat Jacks
Squat Jacks
1 minuto
Leg Lifts
Leg Lifts
1 minuto
Rest
Rest
10 segundos

Set 3: 1 round
Weighted Pile Squats
Weighted Pile Squats
30 segundos
Dumbbell Squats
Dumbbell Squats
30 segundos
Weighted Sumo Squat
Weighted Sumo Squat
30 segundos
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minuto
Rest
Rest
10 segundos

Workout Discussion

17 Dec
Of course not, that's why they've been put on babe :-)

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