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Description

If you want a booty you've gotta work for it and its not easy. Good luck and may you see results very quickly.


Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Glutes 100
Glutes 100
1 minute
Squat Pulses
Squat Pulses
20 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
High Glute Kickbacks
High Glute Kickbacks
1 minute
Pop Squats
Pop Squats
20 seconds
Squat Jacks
Squat Jacks
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rest
Rest
10 seconds

Workout Discussion

17 Dec
Of course not, that's why they've been put on babe :-)

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