OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you want a booty you've gotta work for it and its not easy. Good luck and may you see results very quickly.


Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Glutes 100
Glutes 100
1 minute
Squat Pulses
Squat Pulses
20 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
High Glute Kickbacks
High Glute Kickbacks
1 minute
Pop Squats
Pop Squats
20 seconds
Squat Jacks
Squat Jacks
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rest
Rest
10 seconds

Workout Discussion

17 Dec
Of course not, that's why they've been put on babe :-)

Related Workouts

  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Abs For Fabs

Abs For Fabs

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Spring Training

Spring Training

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories