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Description

More relaxed,stretching way of working out. About 40mins.


Exercises

Set 1: 1 round
Plank
Plank
2 minutes
Yoga Plank
Yoga Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes
Yoga Bicycles
Yoga Bicycles
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Corpse
Corpse
2 minutes

Set 2: 1 round
Yoga Bridge
Yoga Bridge
2 minutes
Bow Pose
Bow Pose
2 minutes
Boat Pose
Boat Pose
2 minutes
Chair Pose
Chair Pose
2 minutes
Yoga Side Planks
Yoga Side Planks
2 minutes
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Child's Pose
Child's Pose
2 minutes

Set 3: 1 round
Right Modified Side Angle
Right Modified Side Angle
2 minutes
Left Modified Side Angle
Left Modified Side Angle
2 minutes
Downward Facing Dog
Downward Facing Dog
2 minutes
Fold Forward
Fold Forward
2 minutes
Try tree pose with prayer hands.
Right Tree
1 minute
Chaturanga
Chaturanga
2 minutes
Easy Pose Meditation
Easy Pose Meditation
2 minutes


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