OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

28 Day Shred - Day 1


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 1 round
Air Squats
Air Squats
1 minute

Set 3: 4 rounds
Alternating Dumbbell Lunges
Alternating Dumbbell Lunges
1 min 30 secs
Rest
Rest
1 minute
Air Squats
Air Squats
1 minute
3. WIDE LEG SQUAT (no weight just the bar)
1 min 20 secs
Rest
Rest
1 minute
4. LEG EXTENSION
1 min 30 secs
Rest
Rest
1 minute
Leg Curls
Leg Curls
1 min 30 secs

Set 4: 1 round
COOL DOWN •
1 min 30 secs


Related Workouts

  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Bizzy Diet 21-Day Fitness Plan

The Bizzy Diet 21-Day Fitness Plan

Intense Ic_time_32x32 46 mins  
Ic_workout_dumbbell_32x32 Barbells
28 Day Shred - Day 4

28 Day Shred - Day 4

Moderate Ic_time_32x32 42 mins  
Emily Skye's 28 Day Shred Day 11

Emily Skye's 28 Day Shred Day 11

Intense Ic_time_32x32 35 mins  
Full Body  
Emily Skye's 28 Day Shred D14

Emily Skye's 28 Day Shred D14

Intense Ic_time_32x32 53 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Emily Skye's F.I.T Phase 1 Day 11

Emily Skye's F.I.T Phase 1 Day 11

Intense Ic_time_32x32 28 mins  
Core  

Workout Categories