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Description

28 Day Shred - Day 1


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 1 round
Air Squats
Air Squats
1 minute

Set 3: 4 rounds
Alternating Dumbbell Lunges
Alternating Dumbbell Lunges
1 min 30 secs
Rest
Rest
1 minute
Air Squats
Air Squats
1 minute
3. WIDE LEG SQUAT (no weight just the bar)
1 min 20 secs
Rest
Rest
1 minute
4. LEG EXTENSION
1 min 30 secs
Rest
Rest
1 minute
Leg Curls
Leg Curls
1 min 30 secs

Set 4: 1 round
COOL DOWN •
1 min 30 secs


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