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Description

This is a very low energy routine to help me wind down prior to bed, or for those times when I wake during the night, or even when I first wake up just to stretch my body prior to getting out of bed


Exercises

Set 1: 1 round
Corpse
Corpse
20 seconds
Corpse Pose With Neck Turns
30 seconds
Corpse Pose With Chin Tucks
30 seconds
Lying Hamstring Stretches - Knee To Chest, Not Full Extension
Lying Hamstring Stretches - Knee To Chest, Not Full Extension
30 seconds
Knee To Side
30 seconds
Happy Baby
Happy Baby
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute - Remain In Supine Position
20 seconds
Supine Butterfly
Supine Butterfly
30 seconds
Lying Torso Twists
Lying Torso Twists
40 seconds
Transition To Prone
10 seconds
Prone Cobra
Prone Cobra
20 seconds
Crocodile
40 seconds
Childs Pose - Table Top - Cat Cow - Relax
1 minute
Follow Or Continue To Relax Into Childs Pose
40 seconds


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