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Description

10/12 /15 reps. Weight machines, dumbbells, cable machine, bench.


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell INCLINE Bench Press
Barbell INCLINE Bench Press
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
BENCH Dumbbell Fly
BENCH Dumbbell Fly
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
CABLE Reverse Grip Tricep Extension
CABLE Reverse Grip Tricep Extension
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Rope Tricep Push Down
Rope Tricep Push Down
1 minute
Rest
Rest
1 minute

Set 6: 3 rounds
DUMBBELL Front Raises
DUMBBELL Front Raises
1 minute
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 minute


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