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Description

30 minute elliptical, 30 minute stairstepper, planks, & stretching


Exercises

Set 1: 1 round
Moderate Elliptical
Moderate Elliptical
30 minutes
Moderate Stairs
Moderate Stairs
30 minutes
Plank
Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute


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