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Description

3 days a week


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Inchworm Push-Ups
30 seconds
Push-up with Lateral Raise
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
2 minutes

Set 2: 2 rounds
Froggy Jumps
Froggy Jumps
30 seconds
Box Jumps
Box Jumps
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
2 minutes

Set 3: 3 rounds
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Leg Raises
Leg Raises
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 min 30 secs

Set 4: 6 rounds
Shadow Boxing
3 minutes
Heavy Bag
3 minutes
Rest
Rest
2 minutes


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