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Description

3 days a week


Exercises

Set 1: 3 rounds
Dumbbell Squats
2 minutes
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Rest
Rest
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
2 minutes
Rest
Rest
1 minute
Standing Calf Raises
2 minutes
Rest
Rest
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
1 minute
Burpees
Burpees
2 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Leg Raises
Leg Raises
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Jog on the Spot
Jog on the Spot
2 minutes
Rest
Rest
30 seconds


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