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Description

Designed this for Crosstraining for running, but beneficial for any athlete. During sprints, to keep your heart rate betwen 95-100% of maximum, basically at or almost VO2max. If you are not within that range, you need to increase resistance or speed. It is a great solution to challenge your aerobic system with lesser impact on your body.


Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
6 minutes

Set 2: 3 rounds
Moderate Elliptical
Moderate Elliptical
1 minute
Fast Elliptical
Fast Elliptical
3 minutes
Moderate Elliptical
Moderate Elliptical
1 minute
Fast Elliptical
Fast Elliptical
3 minutes
Max Elliptical
Max Elliptical
45 seconds
Moderate Elliptical
Moderate Elliptical
1 minute
Max Elliptical
Max Elliptical
45 seconds
Moderate Elliptical
Moderate Elliptical
1 minute
Fast Elliptical
Fast Elliptical
3 minutes
Max Elliptical
Max Elliptical
45 seconds
Slow Backwards Elliptical
1 minute

Set 3: 1 round
Cooldown Elliptical
5 minutes


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