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Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Shoulder Shrugs
Shoulder Shrugs
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Body Hugs
5 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 seconds
Left Leg Balance
Left Leg Balance
10 seconds
Right Leg Balance
Right Leg Balance
10 seconds
Fold Forward
Fold Forward
10 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Mountain Climbers
Mountain Climbers
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Mountain Climbers
Mountain Climbers
10 seconds
Child's Pose
Child's Pose
10 seconds
Plank
Plank
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Half-Way Lift
Half-Way Lift
5 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Fold Forward
Fold Forward
10 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Body Hugs
5 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Body Hugs
5 seconds
Hop in Place
Hop in Place
5 seconds


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