OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rows With Palms Facing Each Other
1 minute
Rest
50 seconds
Palms Down Rows
1 minute
Rest
50 seconds
Squat
1 minute
Rest
50 seconds
Squat Row Palms Facing Each Other
1 minute
Rest
50 seconds
Squat Row Palms Facing Down
1 minute
Rest And Lower Straps To Midcalf Length
50 seconds
TRX Plank
30 seconds
Rest
50 seconds
Plank Double Knees In
30 seconds
Rest
50 seconds
Plank Mountain Climbers
30 seconds
Rest
50 seconds
Pause And Plank And Pike 15 Times, Restart Skimble For Rest
10 seconds
Rest
50 seconds
Pause And Plank Pike 15 Times Then Restart Skimble For Rest
10 seconds
Rest And Roll Over - Heels Into Holders
50 seconds
Heels In, Butt Up, Double Knees In
1 minute
Rest
50 seconds
Heels In, Butt Up, Knees In, Lift And Lower Butt
1 minute
Rest
50 seconds
Heels In, Butt Up, Legs Straight Split Open And Closed
1 minute
Rest And Stand Up - Readjust Straps To Full Shortened, Face Away FromTRX
50 seconds
Chest Press
1 minute
Rest
50 seconds
Alternating Front Lunges
1 minute
Rest
50 seconds
Chest Press With Alternating Front Lunges
1 minute
Rest And Turn Around
50 seconds
Straight Arm Pull Ups
1 minute
Rest And Make Straps Mid To Short
50 seconds
Bicep Curl - Face TRX
30 seconds
Tricep Press -face Away From TRX
30 seconds
Bicep Curl
30 seconds
Tricep Press
30 seconds
Bicep Curl
30 seconds
Tricep Press
30 seconds


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Kill YourSelf Without Rest

Kill YourSelf Without Rest

Intense Ic_time_32x32 49 mins  
DBoz TRX Basic Training

DBoz TRX Basic Training

Intense Ic_time_32x32 27 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Upper body dumbbell hell

Upper body dumbbell hell

Intense Ic_time_32x32 32 mins  
Dumbell Burnout

Dumbell Burnout

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories