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Description

28 Day Shred - Day 6


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 1 round
Weighted Squats
Weighted Squats
1 minute

Set 3: 4 rounds
Weighted  Squats
Weighted Squats
1 min 30 secs
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs
Around The World Lunges
Around The World Lunges
1 min 30 secs
Step Ups
Step Ups
1 min 30 secs
SQUAT KICK BACK
SQUAT KICK BACK
1 min 30 secs
Single Leg Kickbacks
Single Leg Kickbacks
1 min 30 secs
Rest
Rest
1 minute

Set 4: 1 round
COOL DOWN •
1 min 30 secs


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