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Description

28 Day Shred - Day 7


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 4 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Sit Throughs
Sit Throughs
1 min 15 secs
Rest
Rest
30 seconds

Set 4: 4 rounds
 Side Plank Rotation
Side Plank Rotation
1 min 20 secs
Rest
Rest
30 seconds

Set 5: 3 rounds
Side Plank Row
1 min 20 secs
Rest
Rest
45 seconds

Set 6: 3 rounds
Russian Twists
Russian Twists
1 min 20 secs

Set 7: 1 round
Cool down
1 min 30 secs


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