OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Have fun with an intense cardiovascular workout. Not a lot if rest and high intensity.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Sprawl and Knee Tucks
Sprawl and Knee Tucks
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
1 minute
Pop Squats
Pop Squats
1 minute


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bodyweight Tabata

Bodyweight Tabata

Intense Ic_time_32x32 12 mins  
Spirit Legs

Spirit Legs

Moderate Ic_time_32x32 12 mins  
Lower Body  
Defined Arms

Defined Arms

Moderate Ic_time_32x32 33 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
All Around Good For You!

All Around Good For You!

Moderate Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU Ball, Dumbbells, Barbells
1

1

Moderate Ic_time_32x32 19 mins  
Core  
Jump Around!

Jump Around!

Intense Ic_time_32x32 10 mins  
Legs  

Workout Categories