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Description

Have fun with an intense cardiovascular workout. Not a lot if rest and high intensity.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Sprawl and Knee Tucks
Sprawl and Knee Tucks
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
1 minute
Pop Squats
Pop Squats
1 minute


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