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Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
45 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Leg Lifts
Leg Lifts
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
30 seconds


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